Ancient Moves to a Modern Soundtrack

POPYOGA is a choreographed, flowing practice set to a killer themed soundtrack. Themes change monthly, though the sequences are dynamically refreshed throughout the month.

WHAT YOU NEED: Comfortable, loose clothing or active wear. A yoga mat is suggested, and space to turn it from a long alignment to a wide alignment. Yoga blocks and straps are optional but can be very helpful with the sequencing of some themes.