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The AJYOGA Online Yoga Program
The AJYOGA Program is a structured online yoga training system designed to build strength, control, and clarity.
Four Training Disciplines —
One Integrated System
Together, these disciplines form a complete online yoga training program.
Through live online yoga classes and a curated on-demand library, students train across four complementary disciplines that develop the full arc of physical and mental performance.
POP YOGA
Orchestrated athleticism.
POP YOGA uses a musical metronome to sharpen stamina, precision, and flow — building strength and endurance through rhythm-driven yoga sequences.
RELAX YOGA
Parasympathetic activation and deep myofascial release.
The essential counter-balance to a high-performance life. A deliberate down-tempo practice that restores the nervous system and refines movement quality.
YOGA STRENGTH
Structural strength training for the human frame.
A yoga bootcamp to develop stability, control, and resilience using bodyweight only. Faster tempos, stronger options, not for the faint-hearted!
GUIDED MEDITATION
Cognitive recalibration and sensory focus.
Stillness training that improves focus, breath awareness, and mental clarity. I use guided visualisation and breathwork to lower the "noise" of the modern world.
THE GREEN ROOM
Video on-demand, concierge bookings, and exclusive member resources
In the theatre, the Green Room is where the ensemble gathers to prepare and reflect. At the AJYOGA Academy, it is a private backstage — reserved exclusively for members. You'll find the Replay Cinema, concierge bookings for live classes, and the ever-expanding resources of the Article Library.
Ready to experience the system?
→ View this week’s schedule
→ Start with a casual class
The AJYOGA Training Philosophy
As a student, I view every class I take as a rehearsal for a better-functioning body. I hope you come to view your classes with me that way too.
As a teacher, I treat every class I teach with the same forethought I put into producing a full-scale musical.
Rather than random classes, the AJYOGA Method functions as an integrated training system.
Each week blends strength, endurance, recovery, and stillness so students develop balanced progress across the entire body and mind.
Academy Training Resources
The AJYOGA Academy is not just live online yoga classes and an on-demand video library. Members also gain access to a growing educational resource designed to deepen their understanding of yoga practice.
Inside the members-only Green Room is the Academy’s ever-expanding Article Library, with concise, digestible articles under four categories:
→ #THEORY covers yoga history, tradition, and philosophy.
→ #PRACTICE breaks down yoga poses in detail.
→ #NOURISH provides a bounty of yoga-friendly recipes.
→ #BACKSTAGE spotlights studio philosophy and behind-the-scenes insights.
For example:
👉 Read our Downward Dog pose guide to learn how to build strength and alignment in one of the most foundational yoga poses.
Academy Training Structure
Each week, students can join multiple live online yoga classes and revisit sessions from the on-demand replay library.
This allows you to train consistently, whether you prefer scheduled live classes or flexible on-demand practice.
👉 View our weekly schedule on the Academy Call-Sheet.
POP YOGA
POP YOGA operates differently to my other classes. There is a monthly theme that the classes are structured under, musically and choreographically. A different version of the theme is presented each week.
↓ Learn about the POP YOGA monthly themes below ↓
POP YOGA Monthly Themes
POP YOGA is one of the core disciplines within the AJYOGA training system.
Each month the choreography is structured around a musical theme, allowing students to refine the same movement patterns across multiple classes while building rhythm, stamina and flow.
Click on the title below for a drop-down description of each theme.
Train with structure — not guesswork.
Join the Academy and access
unlimited live online yoga classes,
an on-demand video library, and the full resources of
the Green Room.
I acknowledge that we are on the traditional lands of the Kulin Nation. I offer my respect to the Elders of these traditional lands, and through them to all Aboriginal and Torres Strait Islander peoples past, present and emerging.
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