A structured training system designed to build strength, control, and clarity.
Live online classes and 24/7 on-demand replays.
Through live online yoga classes and a curated on-demand library, students train across four complementary disciplines that develop the full arc of physical and mental performance.
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Four Training Disciplines.
One Integrated System.
POP YOGA
Orchestrated athleticism.
POP YOGA is a choreographed yoga class set to a themed musical soundtrack. Each class is a mini production. Themes change monthly. The sequences are built for progression, not repetition.
Seated and floor-based poses only, held for depth and full release. Long holds, ambient music, deliberate pacing. The complete counterpoint to a high-intensity class.
A yoga bootcamp to develop stability, control, and resilience using bodyweight only. Faster tempos, stronger options, not for the faint-hearted. No equipment needed.
Guided visualisation and breathwork to quieten the noise of the modern world. Improves focus, breath awareness, and mental clarity. No prior meditation experience required.
The Replay Cinema, concierge class bookings, and the Article Library. Reserved exclusively for Academy members. Everything you need to train with depth and consistency.
I acknowledge that we are on the traditional lands of the Kulin Nation. I offer my respect to the Elders of these traditional lands, and through them to all Aboriginal and Torres Strait Islander peoples past, present and emerging.