The AJYOGA Academy Call-Sheet
Live Online Yoga Class Schedule
All sessions are orchestrated in Melbourne (AEDT) and streamed in high-fidelity.
Train live — or unlock unlimited on-demand inside the AJYOGA Academy.
Book your first class below.
Live Online Yoga Class Schedule
Live every week | Structured with intention | Designed for progression.
All classes 45 minutes • Beginner-friendly • Join from home
Streamed live via Zoom from Melbourne.
Casual drop-ins available — simply REGISTER for a class:
Members book instantly via the Green Room.
Saturday
Jun. 20
No events scheduled
Sunday
Jun. 21
1:30 PM (AEST)
45 min
POP YOGA - INTERNATIONAL YOGA DAY
AJYoga Online Studio
2:30 PM (AEST)
45 min
GUIDED MEDITATION - INTERNATIONAL YOGA DAY
AJYoga Online Studio
Monday
Jun. 22
No events scheduled
Tuesday
Jun. 23
5:30 PM (AEST)
30 min
YOGA STRENGTH
AJYoga Online Studio
6 PM (AEST)
15 min
GUIDED MEDITATION
AJYoga Online Studio
Wednesday
Jun. 24
4:30 PM (AEST)
45 min
RELAX YOGA
AJYoga Online Studio
Thursday
Jun. 25
5 PM (AEST)
45 min
RELAX YOGA
AJYoga Online Studio
6 PM (AEST)
45 min
POP YOGA
AJYoga Online Studio
Friday
Jun. 26
5 PM (AEST)
45 min
RELAX YOGA
AJYoga Online Studio
First time at the Academy?
New students are encouraged to start with RELAX YOGA for seated-only recovery work.
POP YOGA is higher intensity, with layered options so beginners can build safely.
YOGA STRENGTH is an intentionally tougher class. Follow the progressions offered if you're new to yoga or strength training.
GUIDED MEDITATION is for everyone who wants to slow down their mind.
All you need is a yoga mat, a screen with an internet connection, and a clear space to move.
The Four Disciplines:
Four complementary disciplines within the AJYOGA Method:
POP YOGA
Tempo-driven athletic flow training
YOGA STRENGTH
Structural strength training for the human frame
RELAX YOGA
Down-tempo structural recovery
GUIDED MEDITATION
The art of stillness — cognitive recalibration
Trusted by Academy Members
"Beginner-friendly even online.
The classes are a calm anchor in my week —
I always leave feeling grounded and uplifted."
- Wendy G (4+ years)
⭐⭐⭐⭐⭐ 80+ five-star Google Reviews
[Read our Google Reviews]
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I acknowledge that we are on the traditional lands of the Kulin Nation. I offer my respect to the Elders of these traditional lands, and through them to all Aboriginal and Torres Strait Islander peoples past, present and emerging.
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