Try a Single Class:
Perfect for first-time visitors easing into the Academy.
Book a single Relax Yoga or Guided Meditation session and experience the method first.
No membership required.
$10 per class. Pay as you go.
WED
Today
THU
Sep 24
FRI
Sep 25
Wednesday, September 23, 2026
No events on this day
The Four Disciplines
Four complementary - and unique - class styles within the AJYOGA Method
Each discipline plays a role in the Academy's weekly training progression.
POP YOGA
Monthly themes, a DJ-mixed soundtrack, full theatrical energy.
,
Members Only
YOGA STRENGTH
Challenging - yet enjoyable structural strength training.
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Members Only
RELAX YOGA
Down-tempo structural recovery.
Better sleep, better posture.
.
Drop-In Available
Yoga Blocks recommended
GUIDED MEDITATION
The art of stillness, cognitive recalibration and breath training.
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Drop-In (45m)
+ Members Only (15m)
First time at the Academy?
Start with RELAX YOGA, or GUIDED MEDITATION 45m.
Both available as casual drop-in sessions from the schedule above.
POP YOGA and YOGA STRENGTH are available with full Academy access, with layered options so you can build safely from day one.
All you'll need is a yoga mat, a screen with an internet connection, and a clear space to practice.
No prior experience required, just curiosity and a willingness to move.
Trusted by Academy Members
"Beginner-friendly even online.
The classes are a calm anchor in my week.
I always leave feeling grounded and uplifted."
- Wendy G, member for 4+ years
⭐⭐⭐⭐⭐ 99+ five-star Google Reviews
[Read the Reviews]
Ready to train this week?
→ Start with a casual class
RELAX YOGA, and GUIDED MEDITATION 45m are available for live drop-in classes.
Register directly from the 'Try a Single Class' schedule above.
→ Or train with full access
Unlimited live classes + Replay Cinema + Article Library.
POP YOGA, YOGA STRENGTH, and weekly training progression are included with Academy Access.
These classes form the Academy's weekly training progression - designed to build strength, mobility, and creative movement over time.
Cancel anytime
No lock-in
Still Got Questions?
I acknowledge that we are on the traditional lands of the Kulin Nation. I offer my respect to the Elders of these traditional lands, and through them to all Aboriginal and Torres Strait Islander peoples past, present and emerging.