The Academy
Call-Sheet
All sessions are orchestrated in Melbourne (AEDT) and streamed in high-fidelity.
Train live this week—or unlock unlimited access inside the Academy
Train Without Limits
Academy members receive:
Unlimited live classes
24/7 Replay Access
Full Green Room resources
Priority booking
Join the Academy for $12.50/week
(ends March 31)
Unlimited access for less than a single drop-in.
Prefer a single class? Scroll down to book a casual session.
The Classes:
POP YOGA
Tempo-Driven Athletic Flow
YOGA STRENGTH
Athletic Rigging for the Human Frame
RELAX YOGA
Down-Tempo Structural Recovery
GUIDED MEDITATION
The Art of Stillness / Cognitive Recalibration
Can't make the live curtain call?
All sessions are available for 24-hour replay inside the Replay Cinema.
Live Schedule:
Live Every Week. Structured with intention. Designed for progression.
Wednesday
Mar. 04
No events scheduled
Thursday
Mar. 05
5 PM (AEDT)
45 min
RELAX YOGA
Melbourne VIC
6 PM (AEDT)
45 min
POP YOGA
Melbourne VIC
Friday
Mar. 06
5 PM (AEDT)
45 min
RELAX YOGA
Melbourne VIC
Saturday
Mar. 07
No events scheduled
Sunday
Mar. 08
1:30 PM (AEDT)
45 min
POP YOGA
Melbourne VIC
2:30 PM (AEDT)
45 min
GUIDED MEDITATION
Melbourne VIC
Monday
Mar. 09
No events scheduled
Tuesday
Mar. 10
No events scheduled
Ready to train this week?
First time at the Academy?
New students are encouraged to start with RELAX YOGA for seated-only recovery work.
POP YOGA is higher intensity, with layered options so beginners can build safely.
YOGA STRENGTH is an intentionally tougher class. Take the progressions offered if you're new to yoga or strength training.
GUIDED MEDITATION is for everyone who wants to slow down their mind.
All you need for all classes is a yoga mat, a screen with internet connection and a clear space.
More questions?
Can't make it live?
Members never miss a progress.
Every class is available inside the Replay Cinema for 24-hour replay—in the Green Room.
I acknowledge that we are on the traditional lands of the Kulin Nation. I offer my respect to the Elders of these traditional lands, and through them to all Aboriginal and Torres Strait Islander peoples past, present and emerging.