Unwind, slow down, and restore

Gentle, floor-based stretches and postures for deep release. This restorative class uses longer-held poses, deep breathing, and soothing sounds to actively slow the nervous system and calm the body.

WHAT YOU NEED: Comfortable, loose clothing. A yoga mat is suggested, although this class can be easily practiced on a comfortable floor. A yoga strap and blocks are optional, but can be very helpful to get better alignment out of poses.