GUIDED MEDITATION

Settle the body, calm the breath, and still the mind

The GUIDED MEDITATION program systematically alternates: one week features Yoga Nidra, while the following week explores a different form of guided meditation.

WHAT YOU NEED: Loose, comfortable clothing. This class can be completed on a yoga mat, on a comfortable floor, or on a chair. The opening stretches are floor-based, and yoga blocks and straps can be incorporated here if you have them. With less movement than the other class styles, this class is suitable for comfortable headphones.